Stress is primarily a physical response to feeling attacked, resulting in the release of hormones and chemicals like adrenaline, cortisol and norepinephrine. Symptoms of stress include low energy, headaches, upset stomach, aches and pain, sleep problems, frequent illness, and loss of sexual desire. Chronic stress can be detrimental to your health, increasing blood sugar and blood pressure levels. According to the Anxiety and Depression Association of America (ADAA), 72 percent of people who have daily stress and anxiety say it interferes with their lives at least moderately. It’s no wonder that some of this stress and anxiety stems from our time at work.
Because of its calming effects, CBD is now commonly used as a countermeasure for anxiety & stress. CBD can be used to treat different types of anxiety, such as social anxiety, post-traumatic stress disorder (PTSD), and generalized anxiety disorder. Additionally, CBD does not have a psychoactive component, which makes it a less-risky alternative to selective serotonin reuptake inhibitors (SSRIs) and other common anti-anxiety prescription medications. And while treating anxiety is important, preventing anxiety is a much better alternative. Ways to reduce the chance of experiencing anxiety-like symptoms include maintaining a healthy diet, fitness regimen, and sleep cycle. Anxiety and depression impact many people throughout the world. And while prescription medications have been the main go-to in the treatment of these mental health issues, today, more people are looking toward CBD oil to help support the treatment of these challenging and sometimes debilitating conditions.